Install A Dog Door for A Good Night’s Sleep

Table of Contents

The Importance of a Good Night’s Sleep

More and more research is highlighting the importance of a good night’s sleep. Unfortunately, long term sleep deprivation can lead to diseases such as heart disease, obesity and diabetes. And there may be other risks too.  “People who have problems with sleep are at increased risk for developing emotional disorders, depression, and anxiety,” Dr. Lawrence J. Epstein from Harvard University has stated. Getting a good night’s sleep is crucial for maintaining our overall health and happiness.

How your Sleep may be Disrupted

dog-waking-person
Being woken by your dog can be exhausting

There are many reasons why people struggle to get a good night’s sleep, but for dog owners there may be a very obvious reason: The dog  may need to go outside to the toilet in the middle of the night.

Dogs actually have two sleep cycles including a shorter one during the day. The second one is at night like humans. However, if they need to relieve themselves at night it means they will need to wake you up to let them out.  Even if you manage to fall back asleep, studies indicate that the disruption can lead to a poor quality of sleep. Over time, this can lead to chronic sleep deprivation and the health issues that come with it.  

The Solution

A dog door is a simple solution to the problem of your dog needing to go outside to the toilet at night.  With a dog door installed, your pet can let themselves out whenever they need to, without disturbing your sleep. This means you can get a good night’s sleep and your dog can go to the toilet without waking you up.

But there are more benefits to a dog door than just a good night’s sleep!

A dog door can improve the overall quality of their life, allowing them to get outside and exercise as much as they want. By giving your pet the freedom to come and go as they please, you are providing them with a better quality of life.

Conclusion

If you’re tired of being woken up in the middle of the night by your dog or don’t look forward to getting up early to let them out, then it could be time to consider installing a dog door. A professional pet door installer is a good idea, and if you are in the Melbourne or Mornington Peninsula area please feel free to contact us at Affordable Pet Doors Melbourne.

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